Weigh In record (no journal entry) for 11 June 2016
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92 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: 100%.
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788 kcal
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Fat: 44.79g | Prot: 28.55g | Carbs: 65.70g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido, Café com Leite Integral, Italac Queijo Mussarela. Lunch: Panco Bolo de Laranja, Chá de Ervas (exceto Camomila, Infusão). Dinner: Lacta Bombom Sonho de Valsa. more...
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Losing 1.9 kg a Week
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marco.msvtech's Weight History
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