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nanald
Journal
11 Jun 16
nanald's Journal, 11 Jun 16
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Weigh In record (no journal entry) for 11 June 2016
71.8 kg
Lost so far:
23.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2016:
1302 kcal
Fat: 81.69g | Prot: 66.96g | Carbs: 66.48g.
Breakfast:
Soignon Fromage de Chèvre, Monoprix Beurre Doux, Poilâne Pain aux Noix.
Lunch:
Eco + Pommes Noisettes, Picard Entrecote.
Snacks/Other:
Auchan Sorbet Pomme, Auchan Chocolat Noir 72% Cacao (2), Amandes.
more...
2541 kcal
Exercise:
Watching TV/Computer - 10 hours, Sleeping - 13 hours, Standing - 1 hour.
more...
Losing 0.5 kg a Week
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nanald's Weight History
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