Weigh In record (no journal entry) for 11 June 2016
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73.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 29.57g | Prot: 170.06g | Carbs: 270.62g.
Breakfast: Alnatura Dinkelflocken, Nöm Fasten Milch 0,9% Fett, Myprotein Impact Whey Protein, Pink Lady Äpfel, Banane. Lunch: Pomito Passierte Tomaten, Vollkornnudeln, Spinat (Blattspinat oder Gehackt, Gefroren), Putenbrust Fleisch. Dinner: Milfina Magertopfen, Erdbeeren. Snacks/Other: Kaffee mit Milch, Questbar Peanut Butter Supreme, Myprotein BCAA, Myprotein Omega 3. more...
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2285 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alexkolacz1's Weight History
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