Weigh In record (no journal entry) for 11 June 2016
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 49.91g | Prot: 36.98g | Carbs: 117.85g.
Breakfast: Pure Fruit Pink Grapefruit Direktsaft, Frischkäse, Rügenwalder Mühle Mühlen Schinken, Backbude Vollkornbrötchen. Dinner: Dr. Oetker Mandarinen Schmand Kuchen, Krombacher Radler (Flasche), Lambertz Blätterteiggebäck, Couscous-Salat, Popp Tomate-Mozzarella-Salat, Sekt, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. more...
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1428 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Carola S.'s Weight History
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