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dayi24
Journal
22 Oct 11
dayi24's Journal, 22 Oct 11
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Weigh In record (no journal entry) for 22 October 2011
63.9 kg
Lost so far:
9.6 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2011:
1448 kcal
Fat: 41.50g | Prot: 76.79g | Carbs: 128.79g.
Lunch:
Whole Milk, 14" Large Veggie Lover's Thin'N Crispy Pizza.
Dinner:
Grilled Chicken Salad.
Snacks/Other:
Pineapple Juice, Vodka, Coffee with Sugar.
more...
1926 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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dayi24's Weight History
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