Weigh In record (no journal entry) for 13 January 2015
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61.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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689 kcal
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Fat: 22.51g | Prot: 65.36g | Carbs: 61.02g.
Breakfast: Almendras, Avellanas, Café, Manzana. Lunch: Verdifresh Ensalada 4 Estaciones, Eco Cesta Seitan. Dinner: Eco Cesta Seitan, Hacendado Atún Claro en Aceite de Girasol, Hacendado Tortitas Mexicanas de Trigo. Snacks/Other: Campofrío Pechuga de Pavo, Campofrío Pechuga de Pavo, Hacendado Yogur Bífidus Activo Desnatado. more...
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Losing 0.7 kg a Week
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