Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nta83
Journal
08 Aug 15
nta83's Journal, 08 Aug 15
nta83's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2015
64 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2015:
313 kcal
Fat: 6.64g | Prot: 26.92g | Carbs: 36.54g.
Breakfast:
Paraguaya, Café con Leche.
Lunch:
Videca Piña en Su Jugo, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Atún en Aceite de Oliva.
Snacks/Other:
Zanahoria Zumo Natural Zanahoria.
more...
2175 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nta83's Weight History
View Complete History