Weigh In record (no journal entry) for 22 October 2011
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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2586 kcal
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Fat: 68.91g | Prot: 78.01g | Carbs: 346.89g.
Breakfast: Chocolate Chip Muffin. Lunch: Sun Chips Harvest Cheddar, Coke (12 oz), Honey Turkey, Cos or Romaine Lettuce, AMRSO ITALIAN ROLLS. Dinner: Butter (Salted), Thin White Bread, Tomatoes, Baby Carrots, Fat Free Italian Dressing, Fat Free Milk, Cos or Romaine Lettuce, Organic marinara pasta sauce, Trio Italiano. Snacks/Other: Baby Carrots, Garlic Lovers Hommus, Honey Turkey, Light Popcorn, Tonic Water, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Movie Theater Butter Popcorn. more...
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2122 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Music playing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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