Weigh In record (no journal entry) for 10 June 2016
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54 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 43.60g | Prot: 101.08g | Carbs: 107.70g.
Breakfast: Şeftali, Çilek, Pınar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Tahıllı Ekmek, Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: BSN Syntha-6, Sade Yoğurt (Tam Yağlı Süt), Yumuşak Kurabiye, Kahveli Muffin. more...
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1494 kcal
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Exercise:
tbc total body - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...
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Gaining 0.0 kg a Week
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burcubeslen's Weight History
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