Weigh In record (no journal entry) for 10 June 2016
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 34.13g | Prot: 43.12g | Carbs: 192.11g.
Breakfast: Café Expresso, Área Viva Bebida de Amêndoa, Granola Caseira. Lunch: Tomates, Alface de Folha Verde, Café Expresso, Sopa de Feijão, Sardinha Assada. Dinner: Pizza Marguerita. Snacks/Other: Maçã, Lidl Tosta Integral, Compal Vital Laranja Cenoura Manga. more...
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2024 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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