Weigh In record (no journal entry) for 10 June 2016
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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1763 kcal
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Fat: 73.23g | Prot: 146.44g | Carbs: 118.54g.
Breakfast: Gutes Land Butterkäse, Crownfield Zarte Haferflocken, Milbona Haltbare Vollmilch. Lunch: Edeka Mexikanische Gemüsemischung, Be Light Hackfleisch, Nudeln (Gekocht). Dinner: Viva Vital Eiweißbrot, Kidneybohnen (Dose), Be Light Hackfleisch, Maggi Chilli Con Carne Pulver. Snacks/Other: ESN Designer Whey Protein - Peach. more...
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Losing 0.7 kg a Week
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Olumia1993's Weight History
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