Weigh In record (no journal entry) for 22 October 2011
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105.2 kg
Lost so far: 6.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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2123 kcal
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Fat: 67.58g | Prot: 90.27g | Carbs: 257.24g.
Breakfast: Egg, Turkey Sausage Patties, 1/3 Less Fat Cream Cheese. Lunch: Reduced Fat Medium Cheddar Cheese, 80 Calories & Delightful Wheat Hamburger Buns. Dinner: French or Vienna Bread (Includes Sourdough), Mild Italian Chicken Sausage, Smart Taste White Pasta. Snacks/Other: Sour Cream & Onion Chips, Blue Cheese Stuffed Olives, Pub Ale, Potato Salad, Salami, Bratwurst, Original Powder Creamer. more...
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2836 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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