Weigh In record (no journal entry) for 05 December 2009
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2009:
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1189 kcal
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Fat: 41.41g | Prot: 49.99g | Carbs: 153.10g.
Breakfast: coffee, Hershey's cocoa, fat free original coffee mate. Lunch: swiss cheese, 4 oz chicken breast. Dinner: grapes, shrimp and crab salad. Snacks/Other: Chocolate Brownie Fudge ice cream, 3 musketeers fun size. more...
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steady weight
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ShortRound's Weight History
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