Richard LB's Journal, 09 Jun 16

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Weigh In record (no journal entry) for 09 June 2016

113.6 kg Lost so far: 18.3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:

1138 kcal

Fat: 26.44g | Prot: 58.09g | Carbs: 169.96g. Breakfast: Indaiá Água Mineral, Club Social Integral, Banana Prata. Lunch: Beterrabas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Marilan Magic Toast Integral. Snacks/Other: Adria Folhata. more...

3616 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Richard LB's Weight History

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Richard LB's Journal, 09 Jun 16

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Richard LB's Weight History