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astrax
Journal
09 Jun 16
astrax's Journal, 09 Jun 16
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Weigh In record (no journal entry) for 09 June 2016
80.8 kg
Lost so far:
9.7 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2016:
1367 kcal
Fat: 46.87g | Prot: 48.93g | Carbs: 190.17g.
Breakfast:
Apples, Soft Boiled Egg, Morrisons Low Fat Hazelnut Yogurt.
Lunch:
Tesco Spinach & Courgette Frittata.
Dinner:
Bockwurst, Potatoes (Flesh without Skin, without Salt, Boiled).
Snacks/Other:
Tesco Hazelnut Yogurt, Mixed Grain Bread, Waitrose British Bramley Apple & Blackberry Crumble.
more...
2059 kcal
Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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astrax's Weight History
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