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TSH 0,633
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1757 kcal
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Fat: 62.77g | Prot: 153.05g | Carbs: 141.96g.
Breakfast: Swojska Chata Szynka Biała, Kawa (Rozpuszczalna), Łaciate Mleko 0,5%, Melvit Otręby Owsiane, Jajko, Miletto Twaróg Chudy. Lunch: Kawa Rozpuszczalna (z Proszku), Łaciate Mleko 0,5%, Zott Jogurt Naturalny, Truskawki, Banan. Dinner: Bio Planet Olej Kokosowy, Młode Marchewki, Cukinia, Kupiec Kasza Jaglana Ugotowana, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Olimp Sweet Dreams Lady P.M. Shake, Wawel Czekolada Gorzka 90%, Piekarnia Familijna Chleb Fitness, Masło. more...
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3019 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 2 hours and 10 minutes, Grocery Shopping - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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marymaryna's Weight History
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