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FINALLY!
Finally I am seeing results! I feel so ecstatic, proud and humble.
I feel like i can really do this!
My company has a ca'brewing trip at the end of July. Last year I was too embarrassed of my body to even get in the water... and when I saw the group photo it was a huge wake up call. I was at my largest, 172 lb, and miserable.
I am going to keep working my hardest to take a better picture this year, and to feel comfortable enough to take a swim. ;^D
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1419 kcal
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Fat: 52.45g | Prot: 100.50g | Carbs: 138.70g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Friendly Farms Coffee Creamer, Granulated Sugar, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Red Bull Red Bull Sugar Free (12 oz), Naturally Select Fruit & Nut Trail Mix, Private Selection Mukimame. Dinner: Arctic Zero Ice Cream Bar, Gatorade Frost Riptide Rush, Muscle Milk Cookies N' Creme Protein Shake (14 oz), Fat Head Crackers. Snacks/Other: Simple Truth Organic Plain Soymilk, Post Cocoa Pebbles Cereal, Simple Truth Meatless Crumbles, Skally's Old World Bakery Whole Wheat Pita Bread. more...
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2266 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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