Weigh In record (no journal entry) for 09 June 2016
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99.8 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 97.26g | Prot: 86.86g | Carbs: 239.32g.
Breakfast: Fry's Sandwich Wheat Bread, Fried Egg, Coffee. Lunch: Marie Callender's Spaghetti with Meat Sauce. Dinner: 2% Fat Milk, Litehouse Foods Homestyle Ranch Dressing & Dip, Pizza with Meat, Papa Murphy's Pizza Garden Salad. Snacks/Other: Navels Oranges. more...
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Losing 0.9 kg a Week
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Sharp810's Weight History
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