Weigh In record (no journal entry) for 09 June 2016
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112.5 kg
Lost so far: 14.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 97.22g | Prot: 104.21g | Carbs: 176.37g.
Breakfast: Co-Op Loved By Us Cheese & Red Onion. Lunch: Marks & Spencer Simply Fuller Longer Moroccan Chicken with Couscous, Co-Op Loved By Us Eggs & Mustard Mayonaise. Dinner: Asda Chosen By You Chicken Biryani. Snacks/Other: Nestle Breakaway, Magnum Classic, Lurpak Lightly Salted Spreadable Butter, White Bread. more...
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Losing 3.2 kg a Week
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Equalrich's Weight History
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