Weigh In record (no journal entry) for 09 June 2016
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73.0 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 48.14g | Prot: 54.70g | Carbs: 135.07g.
Breakfast: Bananas, Lurpak Spreadable, Burgen Soya & Linseed Bread (44g). Lunch: Danone Light & Free Greek Style Yoghurt, Jacob's Cream Crackers, Tesco Strawberries, Longley Farm Fat Free Chives Cottage Cheese. Dinner: Semi-Skimmed Milk, Olive Oil, Asda Savoy Cabbage, McCain Original Oven Chips, Tomato Chilli Sauce (Low Sodium, Bottled), Morrisons Salmon Fillets. Snacks/Other: Twinings Cranberry & Blood Orange Tea. more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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toffeenoze's Weight History
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