Weigh In record (no journal entry) for 09 June 2016
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1564 kcal
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Fat: 16.41g | Prot: 55.34g | Carbs: 270.15g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Marmellate e Conserve, Tè senza Zucchero. Lunch: Vino Rosso da Tavola, Mela, Gastronomia di Mare Filetti di Alici Marinate, Riso. Dinner: Vino Rosso da Tavola, Fagiolini Bolliti, Salmone Affumicato. Snacks/Other: Santa Rosa Marmellata Fragole, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico, Caffè (dalla Moca), Arance. more...
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2327 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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