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maylane
Journal
21 Oct 11
maylane's Journal, 21 Oct 11
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oops
84.4 kg
Lost so far:
10.9 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2011:
840 kcal
Fat: 28.15g | Prot: 122.29g | Carbs: 21.50g.
Breakfast:
gold standard whey, Fiber Powder, green tea.
Lunch:
fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate.
Dinner:
roast pork.
more...
2240 kcal
Exercise:
Walking (moderate) - 5/kph - 18 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 6.7 kg a Week
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maylane's Weight History
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