naanad's Journal, 05 Dec 09

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Wearing full clothes!

73.0 kg Lost so far: 1.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2009:

2579 kcal

Fat: 66.67g | Prot: 86.62g | Carbs: 445.22g. Breakfast: Raisin Bran. Lunch: Turkey & Cheese Sandwich (Regular), Cherry Coke, Cheesy Fiesta Potatoes. Dinner: Pepsi, Soft Taco - Beef. more...

2150 kcal

Exercise: Housework - 30 minutes, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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naanad's Journal, 05 Dec 09

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