Weigh In record (no journal entry) for 21 October 2011
|
115.4 kg
Lost so far: 10.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2011:
|
630 kcal
|
Fat: 8.65g | Prot: 33.70g | Carbs: 106.94g.
Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Lunch: apples and caramel, Cantaloupe Melons, Honeydew Melons, Watermelon. Snacks/Other: YoGreek, 100 Calorie Cottage Doubles - Strawberry. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niferishere's Weight History
|