Weigh In record (no journal entry) for 21 October 2011
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54.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1611 kcal
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Fat: 94.97g | Prot: 71.72g | Carbs: 135.91g.
Breakfast: strawberries, strawberries, So Delicious, Golden flax seed, Gala Apples, Organic Raw Cashews, Oat Bran Hot Cereal, Organic Lowfat Yogurt, Cinnamon. Lunch: red pepper, banana pepper rings, mushrooms, Hickory Smoked Deli Slices, Red Leaf Lettuce, Red Tomatoes, Organic Vinaigrette Salad Dressing, Cucumber (with Peel), Vegan Gourment Cheese Alternative Cheddar, green pepper, almonds, pistachios, Edamame Soybeans in Pod, strawberries, celery, crazy richard's. Dinner: Onion Rings, Raw Leafy Kale- Vampire Killer. more...
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1857 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Running - 10/kph - 15 minutes. more...
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Gaining 0.6 kg a Week
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