Weigh In record (no journal entry) for 07 June 2016
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: 100%.
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2054 kcal
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Fat: 51.15g | Prot: 218.52g | Carbs: 174.03g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Pão Integral. Lunch: Camil Feijão Fradinho, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Filé de Frango Grelhado, Pão Francês, Probiótica 100% Whey Protein, Probiótica Dextrose. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Pão Integral, Arroz Integral, Filé de Frango Grelhado. more...
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2236 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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Bruno R. Campos's Weight History
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