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seriously? Okay, this weekend, I've got to get this off.
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64.3 kg
Lost so far: 58.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1255 kcal
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Fat: 40.04g | Prot: 67.81g | Carbs: 172.54g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Butter, Italian Bread, Bananas. Lunch: Frozen Cherries, Chewy Bars - Oats & Chocolate, Total 0% Greek Yogurt, Gala Apples. Snacks/Other: Chocolate Miniatures, Kit Kat Chocolate Treats (Snack Size). more...
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2417 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Standing - 30 minutes, Desk Work - 7 hours, my fitness coach - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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