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today, I am showing up! off to gym.
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1092 kcal
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Fat: 67.59g | Prot: 51.72g | Carbs: 80.51g.
Breakfast: Bananas, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Aquafina Water (16.9 oz), Coffee. Lunch: Blueberries, Sesame Oil, Greens, Tartar Sauce, Berkley & Jensen Bay Scallops. Dinner: Cobb Salad with Dressing. Snacks/Other: Great Value Mixed Nuts, Oatmeal Cookie with Raisins. more...
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3021 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours, Meditation - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes. more...
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Judyrose1997's Weight History
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