Weigh In record (no journal entry) for 17 September 2015
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92.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1413 kcal
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Fat: 53.63g | Prot: 67.13g | Carbs: 180.59g.
Breakfast: Сахарный Песок, Кофе (из Молотых Зерен), Helios Джем Лесные Ягоды, Домик в деревне Сметана 15%, Творог 9%. Lunch: Арбуз. Dinner: Merci Конфеты, Овсяное Печенье, Песочное Печенье, Сыр Маасдам, Хлеб, Noris Икра Трески Пробойная. Snacks/Other: Сливы. more...
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3637 kcal
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Exercise:
Hiking - 45 minutes, Bike Machine (Cycling) - 20 minutes, Working - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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