Weigh In record (no journal entry) for 19 September 2015
|
92.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
1594 kcal
|
Fat: 39.39g | Prot: 65.10g | Carbs: 260.04g.
Breakfast: Сухари, Helios Джем Лесные Ягоды, Овсяная Каша на Воде. Lunch: Арбуз. Dinner: Фруктоза, Кофе (из Молотых Зерен), Белый Хлеб, Гречка Отварная, Котлеты из Индейки. Snacks/Other: Noris Икра Трески Пробойная, Сыр Маасдам, Сливы. more...
|
|
4377 kcal
|
Exercise:
Working - 9 hours, Bike Machine (Cycling) - 25 minutes, Hiking - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|