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Olga Urban
Journal
07 Jun 16
Olga Urban's Journal, 07 Jun 16
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Weigh In record (no journal entry) for 07 June 2016
78.8 kg
Lost so far:
15.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2016:
591 kcal
Fat: 24.34g | Prot: 25.92g | Carbs: 62.72g.
Breakfast:
Weihenstephan Milch 0,1% Fett, Lidl Weltmeisterbrot, Billa Семга Слабосоленая.
Lunch:
Lidl Weltmeisterbrot, Pfanni Kartoffel Snack mit Fleischbällchen & Röstzwiebeln.
Snacks/Other:
Möhren, Kaffee mit Milch.
more...
2044 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Olga Urban's Weight History
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