Weigh In record (no journal entry) for 04 December 2009
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111.1 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2009:
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819 kcal
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Fat: 34.75g | Prot: 16.78g | Carbs: 122.01g.
Breakfast: cinnamon, unsweetened applesauce. Dinner: Steamed Broccoli, Roasted Seasonal Vegetables, Brown Rice with Craisins and Mango. more...
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Gaining 0.6 kg a Week
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astillac's Weight History
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