denizefgomes's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

84.3 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:

432 kcal

Fat: 20.81g | Prot: 15.41g | Carbs: 45.95g. Breakfast: Mabel Biscoito Agua e Sal, Café Brasileiro Café. Lunch: Perdigão Linguiça Suína. Dinner: Pronto Light Sopa de Legumes. Snacks/Other: Banana Prata, Mococa Creme de Leite Leve, Royal Gelatina Zero. more...

2902 kcal

Exercise: Hiking - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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denizefgomes's Journal, 06 Jun 16

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denizefgomes's Weight History