Weigh In record (no journal entry) for 06 June 2016
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72 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 28.40g | Prot: 63.20g | Carbs: 291.56g.
Lunch: سلطة الخضر المختلطة, جلاش باللحمه المفرومه جلاش باللحمه. Dinner: العنب, البطيخ, جبن كريم, رغيف مصرى عيش. Snacks/Other: التمر, الصودا (المشروبات الغازية), السكر االعادي. more...
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Gaining 0.1 kg a Week
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maiali4495's Weight History
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