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15.5 % BF est
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 57.94g | Prot: 48.29g | Carbs: 169.47g.
Lunch: Jacob's Mini Cheddars Original, Oranges, Hovis Soft White Medium, Anchor Lighter Spreadable, Sliced Ham. Dinner: McCain Quick Cook French Fries, Tesco Quarter Pound Beef Burger, Kingsmill White Bread Roll, Anchor Lighter Spreadable. Snacks/Other: Foster's Gold, Tesco Snack Sausage Roll, Coffee with Milk and Sugar. more...
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1857 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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tonym1967's Weight History
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