Weigh In record (no journal entry) for 06 June 2016
|
77.5 kg
Lost so far: 11.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 61.45g | Prot: 67.19g | Carbs: 179.31g.
Breakfast: Migros Blütenhonig, Migros Vita Milk, Mymuesli N'oats Himbeer-Kokos-Kirsch. Lunch: Getoastetes Käsesandwich, Nissin Instant Noodle Soup. Dinner: Migros Vita Milk, Multaben Shake Schoko. Snacks/Other: Anna's Best Randen Salat, Xetabel Weichkäse, Nektarinen. more...
|
|
2539 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Elliptical - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|