Weigh In record (no journal entry) for 06 June 2016
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 34.58g | Prot: 39.37g | Carbs: 160.96g.
Breakfast: HEMA Pain d'épices, Carrefour Jus de Clémentine, Datte, Fraises. Lunch: Carrefour Galettes à l'avoine, Auchan Jambon Serrano Espagnol, Jambon Cru, Sveltesse Ferme et Fondant Chocolat Noir, Tarte aux légumes (tomate, aubergines, poireaux) et lardons. Snacks/Other: Pomme. more...
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1998 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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sarahjayne11's Weight History
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