Weigh In record (no journal entry) for 06 June 2016
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80.9 kg
Lost so far: 7.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 36.02g | Prot: 53.93g | Carbs: 179.32g.
Breakfast: Conad Latte Parzialmente Scremato, Misura Fette Biscottate Integrali, Zuegg Marmellata di Fragole. Lunch: Pomodori, Conad Tonno all'olio di Oliva, Interpan Freselle Integrali. Dinner: Finocchio, Arance, Olio Extra Vergine di Oliva, Kraft Sottilette, Pane Integrale, Uovo Sodo. Snacks/Other: Pesche, Conad Yogurt Magro alla Frutta, Ciliegie. more...
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2905 kcal
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Exercise:
Weight Training (moderate) - 1 hour, XCO - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kikkodiriso's Weight History
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