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Milanara
Journal
06 Jun 16
Milanara's Journal, 06 Jun 16
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Weigh In record (no journal entry) for 06 June 2016
58.2 kg
Lost so far:
2.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2016:
1341 kcal
Fat: 63.82g | Prot: 51.31g | Carbs: 142.53g.
Breakfast:
Чай с Сахаром, Домик в деревне Сметана 20%, Избенка Козий Творог.
Lunch:
Тушеные Овощи, Перепел.
Dinner:
Бахетле Сметанник, Чай с Сахаром.
Snacks/Other:
Банан, Movenpick Мороженое Фисташковое.
more...
1861 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Milanara's Weight History
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