Weigh In record (no journal entry) for 06 June 2016
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 101.76g | Prot: 109.93g | Carbs: 141.89g.
Breakfast: Nestle Classic Bol Sütlü. Lunch: Izgara Köfte, Yoğurt Çorbası, Piyaz, Ayran. Dinner: Tadım Karışık Kuruyemiş Kokteyl, Zeytinyağlı Yaprak Sarma, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Derya Ton Balığı. Snacks/Other: Pınar Organik Light Süt, Eti Lifalif Yulaf Ezmesi, Altınkılıç Kefir, Tadım Karışık Kuruyemiş Kokteyl, Şekersiz Çay, Nescafe Sade. more...
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2434 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Bicycling (leisurely) - <16/kph - 9 minutes, Exercise Machine - 9 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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