Weigh In record (no journal entry) for 05 June 2016
|
60.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 29.07g | Prot: 36.38g | Carbs: 143.47g.
Breakfast: Kaas, Pistolet, Thee. Lunch: Tönissteiner Citroen, Valblanc Smeltkaas Cheddar, Herta Hesp Superieur, Boni Toastbrood. Dinner: Jam (Suikerarm), Alpro Soya Minarine, Bruine Boterham, Groene Thee, Kaas, Pistolet. Snacks/Other: Fruitcocktail in Water, Ongezoet (Gekookt of uit Blik), OLA Raket Rocket. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carinne64's Weight History
|