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kaszkietka
Journal
05 Jun 16
kaszkietka's Journal, 05 Jun 16
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Weigh In record (no journal entry) for 05 June 2016
79.5 kg
Lost so far:
5.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2016:
2532 kcal
Fat: 118.28g | Prot: 115.03g | Carbs: 255.90g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey, Płatki Owsiane.
Lunch:
Majonez, Kapust Kiszona lub Kwaszona, Ryż Biały (Długoziarnisty, Gotowany), Gulasz Wieprzowy.
Dinner:
Ciastko z Owocami lub Kruszonką.
Snacks/Other:
Piątnica Serek Wiejski.
more...
2710 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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kaszkietka's Weight History
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