Weigh In record (no journal entry) for 05 June 2016
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71.3 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 127.72g | Prot: 158.51g | Carbs: 66.87g.
Breakfast: Tirol Nata, Walmart Queijo Mussarela, Café. Lunch: Bife de Fígado, Cebolas, Alface, Acelga. Dinner: Laranja Pêra, Banha de Porco, Bife de Fígado, Acelga Cozida. Snacks/Other: Antarctica Guaraná Zero, Ducoco Coco Ralado Desidratado, Leite de Coco. more...
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Losing 4.6 kg a Week
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PenhaSol's Weight History
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