maylane's Journal, 20 Oct 11

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Rain so far 35 hours worth......no exercise possible

83.4 kg Lost so far: 11.8 kg. Still to go: 26.7 kg. Diet followed: 100%.

View Diet Calendar, 20 October 2011:

705 kcal

Fat: 5.50g | Prot: 132.00g | Carbs: 30.00g. Breakfast: gold standard whey, Fiber Powder, green tea. Lunch: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: fiber powder, gold standard whey. more...

2177 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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maylane's Journal, 20 Oct 11

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