Weigh In record (no journal entry) for 20 October 2011
|
56.2 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2011:
|
1145 kcal
|
Fat: 37.00g | Prot: 89.95g | Carbs: 107.00g.
Breakfast: Dannon light and fit toasted coconut. Lunch: Beef Jerky, Starbucks protein box. Dinner: Red lobster broccoli, Red lobster side salad, Red lobster biscuit, Red lobster crab legs. Snacks/Other: jello mousse. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|