Weigh In record (no journal entry) for 20 October 2011
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115.6 kg
Lost so far: 10.5 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1017 kcal
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Fat: 24.53g | Prot: 51.20g | Carbs: 152.69g.
Breakfast: YoGreek. Lunch: 100 Calorie Cottage Doubles - Strawberry, Watermelon, Honeydew Melons, Cantaloupe Melons. Dinner: Fish Sticks, Pasta Sides - Alfredo. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, apples and caramel. more...
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Losing 2.5 kg a Week
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Niferishere's Weight History
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