Weigh In record (no journal entry) for 04 June 2016
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 39.02g | Prot: 49.15g | Carbs: 168.31g.
Breakfast: Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico, Caffè (dalla Moca). Lunch: Salame Secco o Duro, Lonza di Maiale (Filetto,solo Parte Magra), Noci, Pomodoro Cuore di Bue, Peperoni Arrostiti, Barilla Penne Rigate. Dinner: Noci, Vino Rosso da Tavola, Salmone Affumicato, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Ciliegie. more...
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2981 kcal
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Exercise:
Grocery Shopping - 30 minutes, Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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