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?? I should have lost. I was way under in my calories yesterday I was also active and exercised, sheesh!
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84.3 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 56.55g | Prot: 108.37g | Carbs: 65.54g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Romaine Lettuce, Bacon, Boiled Egg, Espresso Coffee. Dinner: Choceur Dark Chocolate, Coffee with Milk, Kirkland Signature Strawberry Greek Yogurt, Great Value Honey Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Harpoon Brewery Hard Cider, Nectarines. more...
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2189 kcal
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Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Sometimes we don't see the results of our efforts until a few days later. Consistency is key, so just keep going. I was really good for days and the scale didn't move. Then "bam" 4 pound drop.
04 Jun 16 by member: Suzi161
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