Weigh In record (no journal entry) for 04 June 2016
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 18.24g | Prot: 54.49g | Carbs: 212.95g.
Breakfast: Boni Blauwe Bessen, Aardbeien, Colruyt Everyday Volle Yoghurt, Banaan, Kiwi, Koffie met Melk. Lunch: Everyday Tonijn met Groenten, Delhaize Rijstwafel, Komkommer (Geschild), Tomaten, Veldsla. Dinner: Witte Tafelwijn, Aldi Kip Zoetzuur. Snacks/Other: Pink Lady Appels, Port. more...
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2141 kcal
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Exercise:
Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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RMV121060's Weight History
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