Weigh In record (no journal entry) for 04 June 2016
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 22.77g | Prot: 57.37g | Carbs: 174.14g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Raspberries, Banana, Plain Shredded Wheat. Lunch: Pineapple, Tomatoes, Tesco Tuna Mayonnaise, Cucumber (with Peel), Morrisons White Crusty Rolls. Dinner: Bolognese Intense Chilli Pasta Sauce, Turkey Thigh Mince, Cook Italian Wholewheat Spaghetti, Mushrooms. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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1683 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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